Kyckling med sallad och sås
Nutritional Overview
Tallriken innehåller grillad kycklinglår, coleslaw, bönsallad, vitkålssallad, panerad grönsak och majonnäsbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med sallad och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad och sås provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med sallad och sås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med sallad och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sallad och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklinglår contributes 280 calories (42% of total calories).
• Protein sources: Grillad kycklinglår, Bönsallad provide essential amino acids for muscle health.
• Energy sources: Coleslaw, Bönsallad, Vitkålssallad, Panerad grönsak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklinglår
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Coleslaw
60gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
Bönsallad
50gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
Vitkålssallad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Panerad grönsak
40gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Majonnäsbaserad sås
30gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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