Kyckling med sallad och sås
Nutritional Overview
En tallrik med kycklingbröst, blandad sallad (grönsallad, tomat, gurka), fetaost, kikärtor och en generös mängd vitlökssås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med sallad och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad och sås provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med sallad och sås is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med sallad och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sallad och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vitlökssås (yoghurtbaserad) contributes 220 calories (41% of total calories).
• Protein sources: Kycklingbröst, Fetaost provide essential amino acids for muscle health.
• Energy sources: Kikärtor, Vitlökssås (yoghurtbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Grönsallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Fetaost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Kikärtor
30gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Vitlökssås (yoghurtbaserad)
60gr
Protein: 2g
| Carbs: 22g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!