Kyckling med sallad och sås
Nutritional Overview
Måltiden består av grillad kycklingfilé, blandsallad med tomat, gurka, majs och sallad, riven ost samt en kall sås baserad på crème fraiche. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med sallad och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad och sås provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med sallad och sås is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kyckling med sallad och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad och sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kall sås (crème fraiche, kryddor, ev. lite ketchup) contributes 270 calories (40% of total calories).
• Protein sources: Grillad kycklingfilé, Riven ost, Kall sås (crème fraiche, kryddor, ev. lite ketchup) provide essential amino acids for muscle health.
• Energy sources: Blandsallad (tomat, gurka, majs, sallad), Kall sås (crème fraiche, kryddor, ev. lite ketchup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingfilé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Blandsallad (tomat, gurka, majs, sallad)
100gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Riven ost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 9g
Kall sås (crème fraiche, kryddor, ev. lite ketchup)
80gr
Protein: 3g
| Carbs: 7g
| Fat: 20g
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