Kyckling med sallad och potatis
Nutritional Overview
Måltiden består av grillad kycklingklubba, ugnsrostad potatis och morot, samt en sallad med isbergssallad, gurka, tomat, majs, fetaost och rödlök. En liten mängd dressing är uppskattad. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med sallad och potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad och potatis provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med sallad och potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med sallad och potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sallad och potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingklubba contributes 220 calories (39% of total calories).
• Protein sources: Kycklingklubba provide essential amino acids for muscle health.
• Energy sources: Potatis, Majs, Dressing (uppskattad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingklubba
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Potatis
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (uppskattad)
15gr
Protein: 1g
| Carbs: 10g
| Fat: 2g
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