Kyckling med sallad och grönsaker
Nutritional Overview
Måltiden består av grillad kycklinglår, grillad fisk, blandad sallad, morot, blomkål, broccoli och avokado. Vissa värden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad och grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad och grönsaker provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad och grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med sallad och grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 260 calories (55% of total calories).
• Protein sources: Kycklinglår, Grillad fisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklinglår
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Blandad sallad
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blomkål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Broccoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Grillad fisk
60gr
Protein: 18g
| Carbs: 3g
| Fat: 0g
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