Kyckling med sallad
Nutritional Overview
Tallrik med grillad kyckling, morot, broccoli, rödkål, grönsallad, potatissallad, krämig röra och lite hummus. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 280 calories (42% of total calories).
• Protein sources: kyckling, potatissallad, krämig röra provide essential amino acids for muscle health.
• Energy sources: morot, rödkål, potatissallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
150gr
Protein: 32g
| Carbs: 2g
| Fat: 16g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödkål
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
grönsallad
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
potatissallad
100gr
Protein: 3g
| Carbs: 16g
| Fat: 12g
krämig röra
60gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
hummus
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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