Kyckling med sallad
Nutritional Overview
Tallriken ser ut att innehålla stekt kyckling med gurka, tomat, röd paprika, grönsallad och krämig dressing. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 250 calories (52% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
• Energy sources: röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
140gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grönsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
krämig dressing
45gr
Protein: 0g
| Carbs: 3g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!