Kyckling med sallad
Nutritional Overview
Tallrik med sallad av spenat, gurka, körsbärstomat och vitlök samt kyckling med röd paprika, riven ost och chilipasta, plus avokadoröra. Värdena är uppskattade från bilden och saknade exakta mängder har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (33% of total calories).
• Protein sources: kyckling, riven ost provide essential amino acids for muscle health.
• Energy sources: avokadoröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spenat
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
110gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
körsbärstomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kyckling
100gr
Protein: 24g
| Carbs: 2g
| Fat: 6g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
riven ost
35gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
chilipasta
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
avokadoröra
55gr
Protein: 1g
| Carbs: 6g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!