Kyckling med sallad
Nutritional Overview
Tallriken verkar innehålla kyckling med gräddig svamp- och löksås, gratinerad blomkål samt sallad med gurka, paprika, sallad, fetaost, mozzarellakulor, surimi, rödbetor, tomat och oliv. Värdena är uppskattade från bilden och vissa mängder kan vara osäkra; saknade eller oklara värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (67g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 15 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingfilé contributes 248 calories (25% of total calories).
• Protein sources: kycklingfilé, gräddig svampsås, blomkål gratinerad, fetaost, surimistavar, mozzarellakulor provide essential amino acids for muscle health.
• Energy sources: gräddig svampsås, blomkål gratinerad, rödbetor, surimistavar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingfilé
140gr
Protein: 31g
| Carbs: 0g
| Fat: 13g
gräddig svampsås
120gr
Protein: 3g
| Carbs: 8g
| Fat: 20g
champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
blomkål gratinerad
100gr
Protein: 5g
| Carbs: 8g
| Fat: 10g
rödbetor
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika röd
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fetaost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
surimistavar
40gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
mozzarellakulor
40gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
oliv
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
olja och stekfett
5gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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