Kyckling med sallad
Nutritional Overview
Ugnsbakad kyckling med ost, tomatsås och lök serverad på sallad med gurka och tomat. Näringsvärden är uppskattade från bilden och saknade exakta värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklinglår contributes 250 calories (55% of total calories).
• Protein sources: kycklinglår, ost provide essential amino acids for muscle health.
• Energy sources: tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklinglår
140gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
ost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomatsås
40gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
lök
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olivolja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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