Kyckling med sallad
Nutritional Overview
Tallriken innehåller rostad kyckling med sallad av gurka, spenat, körsbärstomater och rödlök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Vatten i glaset är inte inkluderat eftersom det har 0 kalorier. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rostad kyckling contributes 340 calories (80% of total calories).
• Protein sources: rostad kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
rostad kyckling
150gr
Protein: 32g
| Carbs: 0g
| Fat: 23g
gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
körsbärstomater
75gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
inlagd rödlök
35gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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