Kyckling med sallad
Nutritional Overview
Tallriken verkar innehålla två bitar grillad kyckling med krämig orange sås samt en grön sallad med ruccola, gurka, broccoli, vårlök och lite morot. Näringsvärdena är uppskattade från bilden och alla osäkra eller ej tydligt synliga delar har satts till 0 där det saknas exakt information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 67g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (74g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 700 calories (70% of total calories).
• Protein sources: grillad kyckling provide essential amino acids for muscle health.
• Energy sources: krämig sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kyckling
280gr
Protein: 62g
| Carbs: 0g
| Fat: 52g
krämig sås
45gr
Protein: 2g
| Carbs: 6g
| Fat: 22g
ruccola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vårlök
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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