Kyckling med sallad
Nutritional Overview
Grillad kyckling med sallad, gurka, körsbärstomater, röd paprika, morötter och potatis. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med sallad is an excellent energy source for active individuals and athletes.
• Kyckling med sallad contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 250 calories (56% of total calories).
• Energy sources: morot, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
morot
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
potatis
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
gurka
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
körsbärstomat
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
blandsallad
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
stekfett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
lax
125gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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