Kyckling med sallad
Nutritional Overview
Tallrik med stekt kyckling, vitt bröd, blandad sallad med tomat, gurka, salladsblad och gul paprika, samt salsa och gräddfil. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (45g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekt kyckling contributes 280 calories (44% of total calories).
• Protein sources: vitt bröd, stekt kyckling provide essential amino acids for muscle health.
• Energy sources: vitt bröd, salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
stekt kyckling
150gr
Protein: 32g
| Carbs: 2g
| Fat: 16g
salladsblad
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gräddfil
25gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
matolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
mango
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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