Kyckling med sallad
Nutritional Overview
Tallriken verkar innehålla kyckling i gräddig sås med sallad av isbergssallad, gurka, tomat, rucola, paprika och lite lök samt ett glas vatten. Näringsvärdena är uppskattade från bilden och vissa detaljer kan vara osäkra; saknade eller oklara värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 248 calories (51% of total calories).
• Protein sources: kyckling provide essential amino acids for muscle health.
• Energy sources: gräddig sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
160gr
Protein: 34g
| Carbs: 0g
| Fat: 11g
gräddig sås
80gr
Protein: 2g
| Carbs: 6g
| Fat: 15g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomat
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rucola
15gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
matolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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