Kyckling med sallad
Nutritional Overview
Måltiden består av kycklingbröst med svampsås, rostad potatis och sötpotatis samt en färsk sallad med grönsaker, fetaost, avokado och persika. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (31% of total calories).
• Protein sources: Kycklingbröst, Fetaost provide essential amino acids for muscle health.
• Energy sources: Sötpotatis, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Champinjoner
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Sötpotatis
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Grönsallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avokado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Fetaost
30gr
Protein: 3g
| Carbs: 0g
| Fat: 12g
Persika
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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