Kyckling med sallad
Nutritional Overview
Måltiden består av grillad kycklingbröst, keso, en blandad grönsallad med tomat och ruccola samt honungsmelon. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan saknas och har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 280 calories (60% of total calories).
• Protein sources: Grillad kycklingbröst, Keso provide essential amino acids for muscle health.
• Energy sources: Honungsmelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
Keso
100gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Grönsallad (sallad, ruccola, tomat)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Honungsmelon
120gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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