Kyckling med sallad
Nutritional Overview
Måltiden består av grillat kycklinglår, isbergssallad, stora vita bönor, rödbetor med fetaost, majs och senapssås. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 250 calories (41% of total calories).
• Protein sources: Kycklinglår, Stora vita bönor provide essential amino acids for muscle health.
• Energy sources: Stora vita bönor, Rödbetor, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Stora vita bönor
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Rödbetor
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Fetaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Senapssås
30gr
Protein: 2g
| Carbs: 4g
| Fat: 7g
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