Kyckling med sallad
Nutritional Overview
Denna måltid innehåller kycklingbröst med extra gräddsås, serverad med vitkålssallad, blandad sallad, grönsaker som zucchini och broccoli, samt rödbetor. En balanserad måltid med hög proteinhalt och måttliga kolhydrater och fetter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddsås contributes 240 calories (37% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Vitkål, Rödbetor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
140gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Vitkål
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grönsaker (zucchini, broccoli)
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gräddsås
70gr
Protein: 2g
| Carbs: 4g
| Fat: 24g
Rödbetor
70gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
Dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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