Kyckling med sallad
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår med skinn, isbergssallad, gurka, tomat och en majonnäsbaserad dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår med skinn contributes 320 calories (68% of total calories).
• Protein sources: Kycklinglår med skinn provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklinglår med skinn
150gr
Protein: 30g
| Carbs: 0g
| Fat: 22g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (majonnäsbaserad)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
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