Kyckling med sallad
Nutritional Overview
Måltiden består av grillad kyckling, kålsallad och en liten grekisk sallad med fetaost. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (51% of total calories).
• Protein sources: Grillad kyckling, Grekisk sallad (gurka, tomat, fetaost) provide essential amino acids for muscle health.
• Energy sources: Kålsallad (vitkål, rödkål, morot), Grekisk sallad (gurka, tomat, fetaost) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 28g
| Carbs: 0g
| Fat: 11g
Kålsallad (vitkål, rödkål, morot)
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Grekisk sallad (gurka, tomat, fetaost)
60gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
gräddsås 15%
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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