Kyckling med sallad
Nutritional Overview
Denna rätt består av grillad kycklinglår på en bädd av blandad sallad, tomat, rödlök, paprika och morot med en krämig dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklinglår contributes 300 calories (58% of total calories).
• Protein sources: Grillad kycklinglår provide essential amino acids for muscle health.
• Energy sources: Blandad sallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklinglår
150gr
Protein: 30g
| Carbs: 2g
| Fat: 20g
Blandad sallad
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krämig dressing
30gr
Protein: 1g
| Carbs: 4g
| Fat: 10g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Morot
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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