Kyckling med sallad
Nutritional Overview
Måltiden består av ugnsstekt kycklinglår och bröst med en färsk sallad innehållande romansallad, körsbärstomater, gurka, blomkål, paprika, parmesanost och ranchdressing. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 58g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår och bröst contributes 350 calories (65% of total calories).
• Protein sources: Kycklinglår och bröst, Parmesanost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklinglår och bröst
200gr
Protein: 46g
| Carbs: 0g
| Fat: 20g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Parmesanost
20gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Ranchdressing
20gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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