Kyckling med sallad
Nutritional Overview
Måltiden består av stekt kycklinglår med lök samt en sallad med isbergssallad, gurka och lite olivolja. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 280 calories (68% of total calories).
• Protein sources: Kycklinglår provide essential amino acids for muscle health.
• Energy sources: Stekt lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
Stekt lök
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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