Kyckling med sallad
Nutritional Overview
Måltiden består av grillad kycklinglår, romansallad, röd paprika och en liten mängd dressing. Vissa näringsvärden är uppskattade då exakt typ av dressing är okänd.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklinglår contributes 320 calories (78% of total calories).
• Protein sources: Grillad kycklinglår, Dressing (okänd typ) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklinglår
150gr
Protein: 33g
| Carbs: 0g
| Fat: 22g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Röd paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
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