Kyckling med sallad
Nutritional Overview
Måltiden består av panerad kyckling med brunsås, isbergssallad och gurka. Vissa ingredienser kan sakna exakt kaloriinformation och uppskattningar har använts. Värdena är ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panerad kyckling contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
Panerad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brunsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Isbergssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Matolja/smör (stekning)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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