Kyckling med sallad
Nutritional Overview
Måltiden innehåller kyckling, grönkål, groddar, kål, svarta oliver, russin, edamamebönor och en brödskiva. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Groddar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svarta oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Russin
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamamebönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brödskiva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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