Kyckling med sallad
Nutritional Overview
Måltiden innehåller grillad kyckling, grönsallad med tomat och brödkrutonger, rödbetssallad, vit sås (troligen tzatziki) och rosa dressing (troligen Rhode Island). Vissa ingredienser har uppskattade kalorier.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (46% of total calories).
Detailed Ingredient Breakdown
Grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grönsallad med tomat och brödkrutonger
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbetssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit sås (troligen tzatziki)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rosa dressing (troligen Rhode Island)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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