Kyckling med sallad
Nutritional Overview
En tallrik med grillad kyckling, grekisk yoghurt, vitkål, gurka, tomat, rödlök och solrosfrön. Vissa kaloriuppgifter är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 350 calories (52% of total calories).
Detailed Ingredient Breakdown
Grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grekisk yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödlök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Solrosfrön
Protein: 0g
| Carbs: 0g
| Fat: 0g
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