Kyckling med sallad
Nutritional Overview
Måltiden innehåller kycklingfilé med gräddsås, hemlagade pommes frites och en grönsallad med gurka och tomat. Vissa kaloriuppskattningar kan vara ungefärliga.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Kyckling med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med sallad provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 250 calories (40% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes frites
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad (sallad, gurka, tomat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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