Kyckling med sallad
Nutritional Overview
En tallrik med grillad kyckling, aubergine och en blandad grönsallad.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med sallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med sallad provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kyckling med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 250 calories (60% of total calories).
Detailed Ingredient Breakdown
grönsallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
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