Kyckling med Rydbergs potatissallad
Nutritional Overview
Måltiden innehåller 140 gram grillad kycklingfilé med Rydbergs potatissallad. Näringsvärdena är uppdaterade utifrån användarens korrigering och bygger på uppskattade portionsvärden.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 509 calories, Kyckling med Rydbergs potatissallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med Rydbergs potatissallad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med Rydbergs potatissallad provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Kyckling med Rydbergs potatissallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kyckling med Rydbergs potatissallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rydbergs potatissallad contributes 261 calories (51% of total calories).
• Protein sources: grillad kycklingfilé provide essential amino acids for muscle health.
• Energy sources: Rydbergs potatissallad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grillad kycklingfilé
140gr
Protein: 33g
| Carbs: 0g
| Fat: 13g
Rydbergs potatissallad
150gr
Protein: 2g
| Carbs: 21g
| Fat: 17g
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