Kyckling med ärtor
Nutritional Overview
Måltiden består av kyckling, gröna ärtor, ris med grönsaker, gräddsås och en liten sallad. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kyckling med ärtor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ärtor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kyckling med ärtor is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med ärtor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ärtor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (31% of total calories).
• Protein sources: Kyckling, Gröna ärtor, Ris med grönsaker provide essential amino acids for muscle health.
• Energy sources: Gröna ärtor, Ris med grönsaker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Gröna ärtor
100gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
Ris med grönsaker
100gr
Protein: 3g
| Carbs: 25g
| Fat: 1g
Gräddsås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Sallad
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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