Kyckling med rotmos
Nutritional Overview
Måltiden består av kokt kycklingkött och rotmos gjort på potatis, morot och kålrot med lite smör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med rotmos contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med rotmos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Kyckling med rotmos is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med rotmos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med rotmos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingkött contributes 250 calories (51% of total calories).
• Protein sources: Kycklingkött, Kålrot, senap provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Potatis
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Morot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kålrot
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
senap
30gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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