Kyckling med rotfrukter och tryffelgräddsås
Nutritional Overview
Måltiden innehåller kycklingbröst med ugnsrostade rotfrukter, tryffelgräddsås och ugnsrostad lök. Ett proteinrikt alternativ med balanserade mängder fett och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Kyckling med rotfrukter och tryffelgräddsås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med rotfrukter och tryffelgräddsås provides 34g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med rotfrukter och tryffelgräddsås provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kyckling med rotfrukter och tryffelgräddsås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med rotfrukter och tryffelgräddsås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (35% of total calories).
• Protein sources: Kycklingbröst, Ugnsrostade rotfrukter provide essential amino acids for muscle health.
• Energy sources: Ugnsrostade rotfrukter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Ugnsrostade rotfrukter
120gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Tryffelgräddsås
50gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
Ugnsrostad lök
40gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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