Kyckling med rotfrukter
Nutritional Overview
Bedömd rätt på bilden: kyckling med småpotatis, rotfrukter, rödlök, katrinplommon och gräddsås. Näringsvärden är uppskattade från synliga ingredienser. Inga saknade värden behövde sättas till 0 utöver naturligt obefintliga makron i vissa ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 793 calories, Kyckling med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med rotfrukter provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Kyckling med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kyckling med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 396 calories (50% of total calories).
• Protein sources: kyckling, småpotatis provide essential amino acids for muscle health.
• Energy sources: småpotatis, morot, palsternacka, katrinplommon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
240gr
Protein: 50g
| Carbs: 0g
| Fat: 22g
småpotatis
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
palsternacka
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
rödlök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
katrinplommon
20gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
gräddsås
120gr
Protein: 2g
| Carbs: 4g
| Fat: 9g
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