Kyckling med rotfrukter
Nutritional Overview
Måltiden består av kycklingbröst, morot, rödbeta, potatis och en gräddbaserad sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med rotfrukter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Kyckling med rotfrukter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kyckling med rotfrukter is an excellent energy source for active individuals and athletes.
• Kyckling med rotfrukter contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kyckling med rotfrukter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (32% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morot, Rödbeta, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
Morot
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rödbeta
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Sås (gräddbaserad)
40gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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