Kyckling med rotfrukter
Nutritional Overview
Måltiden består av ugnsstekt kyckling med gräddsås, rostade morötter och potatis, serverad med grönkål och ett glas rödvin. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 975 calories, Kyckling med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med rotfrukter provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Kyckling med rotfrukter is an excellent energy source for active individuals and athletes.
• High in fats (49g), Kyckling med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (26% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Morötter, Potatis, Rödvin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Gräddsås
80gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
Grönkål
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rödvin
375gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
smör och olivolja en matsked
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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