Kyckling med rotfrukter
Nutritional Overview
Måltiden består av ugnsstekta kycklingvingar, rotfrukter (morötter, rödbetor, potatis) och gräddsås. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling med rotfrukter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med rotfrukter provides 58g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med rotfrukter provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Kyckling med rotfrukter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med rotfrukter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingvingar contributes 400 calories (51% of total calories).
• Protein sources: Kycklingvingar, Ugnsrostade rotfrukter provide essential amino acids for muscle health.
• Energy sources: Ugnsrostade rotfrukter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingvingar
200gr
Protein: 36g
| Carbs: 0g
| Fat: 28g
Ugnsrostade rotfrukter
150gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
Gräddsås
100gr
Protein: 2g
| Carbs: 4g
| Fat: 16g
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