Kyckling med rostade grönsaker
Nutritional Overview
Tallrik med kyckling, rostad potatis, morot, zucchini och röd paprika samt sallad med vitkål, gurka, rödlök, vattenmelon och äpple. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Kyckling med rostade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med rostade grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Kyckling med rostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kyckling med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med rostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 165 calories (31% of total calories).
• Protein sources: kyckling, potatis provide essential amino acids for muscle health.
• Energy sources: potatis, morot, vattenmelon, äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
100gr
Protein: 24g
| Carbs: 0g
| Fat: 7g
potatis
180gr
Protein: 4g
| Carbs: 31g
| Fat: 0g
morot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
zucchini
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
röd paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitkål
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vattenmelon
75gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
äpple
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
matolja
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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