Kyckling med rostade grönsaker
Nutritional Overview
Måltiden består av ugnsrostad kyckling, potatis, morot, broccoli, palsternacka och rödlök samt en burk alkoholfri öl. Vissa värden är uppskattade och kan variera. Saknade värden är satta till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med rostade grönsaker contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med rostade grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kyckling med rostade grönsaker is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Kyckling med rostade grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kyckling med rostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 120 calories (35% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Potatis, Morot, Palsternacka, Alkoholfri öl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
80gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
Potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Morot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Broccoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Palsternacka
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Alkoholfri öl
330gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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