Kyckling med rostade grönsaker
Nutritional Overview
A balanced meal with protein-rich chicken, fiber and vitamins from roasted vegetables, healthy fats from avocado, and moderate carbs from wine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kyckling med rostade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med rostade grönsaker provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kyckling med rostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med rostade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avokado contributes 240 calories (36% of total calories).
• Protein sources: Kycklingbröst, Rostade grönsaker, Avokado provide essential amino acids for muscle health.
• Energy sources: Rostade grönsaker, Avokado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Rostade grönsaker
150gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Avokado
100gr
Protein: 3g
| Carbs: 12g
| Fat: 22g
Rött vin
150gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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