Kyckling med rostade grönsaker
Nutritional Overview
Tallriken innehåller kycklingfilé, rostad rödbeta, rostad lök, getost, gräddsås, granatäpplekärnor och lite potatis. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med rostade grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med rostade grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Kyckling med rostade grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kyckling med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med rostade grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 160 calories (38% of total calories).
• Protein sources: Kycklingfilé, Getost provide essential amino acids for muscle health.
• Energy sources: Rostad rödbeta, Granatäpplekärnor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingfilé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Rostad rödbeta
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Rostad lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Getost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Gräddsås
50gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Granatäpplekärnor
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Potatis
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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