Kyckling med rostade grönsaker
Nutritional Overview
Måltiden innehåller kycklingbröst med sås, kokt ägg, rostade potatis och sötpotatis, broccoli, körsbärstomater och grön lök. Såsens innehåll är okänt, vilket påverkar kaloriuppskattningen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Kyckling med rostade grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med rostade grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med rostade grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med rostade grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med rostade grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst med sås contributes 220 calories (38% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst med sås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rostad potatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rostad sötpotatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rostad broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Körsbärstomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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