Kyckling med risnudlar
Nutritional Overview
Måltiden består av kycklingbröst, risnudlar, jasminris, böngroddar, lök, citron och sojasås. Vissa ingredienser har uppskattade värden baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Kyckling med risnudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med risnudlar provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kyckling med risnudlar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med risnudlar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med risnudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (31% of total calories).
• Protein sources: Kycklingbröst, Risnudlar, Jasminris, Sojasås provide essential amino acids for muscle health.
• Energy sources: Risnudlar, Jasminris, Gul lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Risnudlar
100gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Jasminris
120gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Böngroddar
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gul lök
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Citron
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasås
20gr
Protein: 5g
| Carbs: 2g
| Fat: 1g
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