Kyckling med ris & sås
Nutritional Overview
En tallrik med grillad kyckling, basmatiris, vitlökssås och chilisås, serverad med sallad, tomat, gurka, rödlök och pepperoni. En skål soppa ingår också. Vissa ingredienser har uppskattade värden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kyckling med ris & sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris & sås provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Kyckling med ris & sås is an excellent energy source for active individuals and athletes.
• High in fats (35g), Kyckling med ris & sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kyckling med ris & sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (32% of total calories).
• Protein sources: Grillad kyckling, Basmatiris, Soppa (okänd innehåll) provide essential amino acids for muscle health.
• Energy sources: Basmatiris, Chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Basmatiris
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Vitlökssås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Chilisås
50gr
Protein: 1g
| Carbs: 10g
| Fat: 8g
Isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pepperoni
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Soppa (okänd innehåll)
100gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
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