Kyckling med ris & sallad
Nutritional Overview
Måltiden består av kyckling i gräddsås med mango chutney serverad över vitt ris, samt en sidosallad med romansallad, körsbärstomater och dressing. Vissa värden är uppskattade och dressingens exakta innehåll är okänt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Kyckling med ris & sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris & sallad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kyckling med ris & sallad is an excellent energy source for active individuals and athletes.
• High in fats (27g), Kyckling med ris & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 220 calories (35% of total calories).
• Protein sources: Kycklingbröst, Kokt vitt ris provide essential amino acids for muscle health.
• Energy sources: Kokt vitt ris, Mango chutney supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Kokt vitt ris
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Gräddsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
Mango chutney
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Romansallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Dressing (okänd typ)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
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