Kyckling med ris & sallad
Nutritional Overview
Måltiden innehåller grillad kycklingvinge, stekt kycklingbröst, kokt ris, tomat- och gurksallad samt en portion kycklinggryta. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kyckling med ris & sallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kyckling med ris & sallad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kyckling med ris & sallad is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kyckling med ris & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris & sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ris contributes 180 calories (39% of total calories).
• Protein sources: Grillad kycklingvinge, Kokt ris, Stekt kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Kokt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingvinge
80gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Kokt ris
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Tomat- och gurksallad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Stekt kycklingbröst
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
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