Kyckling med ris och yoghurt
Nutritional Overview
Måltiden består av kokt basmatiris, kokt eller ugnsbakad kycklinglår och en klick grekisk yoghurt. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kyckling med ris och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och yoghurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kyckling med ris och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Kyckling med ris och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kyckling med ris och yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 270 calories (47% of total calories).
• Protein sources: Basmatiris, Kycklinglår, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatiris
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Kycklinglår
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Grekisk yoghurt
60gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
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