Kyckling med ris och yoghurt
Nutritional Overview
Måltiden består av grillad kyckling, kokta gröna bönor, blandade grönsaker (ärtor och majs), vitt ris och grekisk yoghurt. Näringsvärden för varje ingrediens är uppskattade. Vissa värden kan vara avrundade eller saknas, t.ex. sockerinnehåll i grönsaker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kyckling med ris och yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kyckling med ris och yoghurt provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kyckling med ris och yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kyckling med ris och yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kyckling med ris och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 220 calories (36% of total calories).
• Protein sources: Grillad kyckling, Vitt ris, Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Kokta gröna bönor, Blandade grönsaker (ärtor, majs), Vitt ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Kokta gröna bönor
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Blandade grönsaker (ärtor, majs)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Vitt ris
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Grekisk yoghurt
150gr
Protein: 10g
| Carbs: 3g
| Fat: 14g
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